Overnight Oats

Base recipe

• ½ cup rolled oats

• ½ cup milk of choice

• 1 tablespoon maple syrup

• ¼ teaspoon vanilla extract

• Optional: ¼ cup non-fat Greek yogurt

• Optional: 1 tablespoon chia seeds

Instructions

• Place all ingredients into a large glass container and mix until combined.

• Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

• Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Variations:

COCOA PEBBLES

• 1/2 tbsp cacao powder

• pinch of salt

• optional: cacao nibs

Cranberry Orange

• substitute half of the milk with orange juice (1/4 cup soy milk, 1/4 cup orange juice)

• 1 teaspoon orange zest

• dried cranberries

• 2 teaspoons honey

Peanut Butter & Jelly

• 1 tablespoon strawberry jam

• 1 tablespoon creamy peanut butter

• ¼ cup diced strawberries

• 2 tablespoons peanuts crushed

Apple Pie

• ¼ cup diced apples

• 1 tablespoon pecans chopped

• 2 teaspoons maple syrup

• ¼ teaspoon cinnamon

Banana Nutella

• ½ banana sliced

• 1 tablespoon Nutella

• 1 tablespoon hazelnuts crushed

• 1 tablespoon chocolate chips

Almond Joy

• ¼ cup shredded coconut

• 1 tablespoon almonds chopped

• 1 tablespoon chocolate chips

• 2 teaspoons maple syrup

Blueberry Lemon Muffin

• ¼ cup blueberries

• 1 teaspoon lemon zest

• 2 teaspoons honey

• Pinch of salt

Maple Brown Sugar

• 1 tablespoon brown sugar

• 2 teaspoons maple syrup

• ¼ teaspoon cinnamon

• Pinch of salt