Greek Yogurt

Basic Fruit

• 1 cup plain, non-fat Greek yogurt

• ½ cup of fruit of choice

• 2 tablespoons of seeds of choice

• ½ teaspoon of cinnamon

• 1 tablespoon of granola

Mediterranean

• 1 cup plain, non-fat Greek yogurt

• Avocado chunks

• Flaky salt

• sesame seeds

• drizzle of olive oil

Protein Yogurt

• 1 cup plain, non-fat Greek yogurt

• 1 scoop chocolate protein powder

• 1 tbsp peanut butter

• 1/4 tsp cinnamon

Topping ideas:

Sweet

Fruits + Vanilla

Graham crackers + Berries

Granola + Maple Syrup

Figs + Dates + Orange Zest

Pumpkin puree + Cinnamon + Brown Sugar

Maple Syrup + Walnuts

Chia Seed + Pomegranate + Pistachio

Pineapple + Crushed Pink Peppercorns

Cacao Nibs + Agave + Chia

Molasses + Almonds

Flaxseed + Almond Butter

Orange Flower Water + Pine Nuts + Figs

Chopped Apple + Cinnamon + Brown Sugar

Sunflower Seeds + Chocolate Chips + Raisins

Savory

Sliced Radishes + Sea Salt + Black Pepper

Roasted Butternut Squash + Curry Powder + Extra virgin olive oil

Grated Raw Beet + Toasted Caraway Seed

Sautéed Spinach + Nutmeg + Kosher Salt

Sautéed Mushrooms + Cooked Wheat Berries + Walnut Oil

Preserved Lemon + Dill

Sautéed Garlic + Sumac + Extra virgin olive oil

Harissa + Sautéed Onions + Garlic